Yoga Classes
At
Chinmaya Saraswati Ashram
393 Derby Avenue, Orange CT
203-553-9593
Every Tuesday
and Saturday
Time: 8.30-9.30am
These moderate level yoga practice group
sessions are open to both men and women of any age group with or without prior
experience. Registration &
commitment required
Contact the Instructor: phone: 203-824-8465
Overview of Yoga:
Yoga means union of body, mind and spirit. It is a science, an art and a way of living. Yoga is the oldest defined practice
of self development associated with positive traits such as confidence,
compassion, respect, tolerance, patience, and nonviolence.
• Students will practice warm up exercises, poses, activities, breathing
techniques, relaxation, meditation and visualization.
